Miércoles, April 3 & 10, from 6pm till 9pm
This course will be done in English but there is another course in Spanish on March 20 and 27 from 10am till 1pm
Medicinal Nutrition: enjoy radiant health thanks to Ayurveda Cooking
Imagine being able to prevent your child's cold with a carefully prepared meal, treat a headache without pills, or look younger and your skin more radiant without using makeup or anything.
All this is within your reach. In fact, we want to share with you a simple strategy from an ancient science called Ayurveda that will steer you in the right direction from now on!
The word Ayurveda, translated from Sanskrit, technically means the science of life. It is a 5,000-year-old natural healing system that teaches you to live in harmony with the laws of nature. It is a complete system that was developed as a support to yoga to prevent diseases and lead a balanced life. A famous Ayurvedic proverb says:
"When the diet is wrong, the medicine does not work. When the diet is correct, medicine is not necessary. "
If you want to achieve well-being at all levels, this Ayurveda Cooking course will help you. Learn the theoretical bases of Ayurvedic cuisine and apply them in a practical way in each class to fix the contents well.
The teacher in charge of this course will be Sara Shaikh, Ayurvedic Therapist and Nutrition Specialist.
CLASS 1 - Topics:
Eat what suits you: discover your constitution
- Introduction to Ayurveda
- 5 elements
- 3 doshas
- prakruti / vikruti: discover your personal constitution
Appetizer for effective digestions.
Ghee, the nectar of Ayurveda.
Kichadi Tridóshico: medicinal dish, an edible hug.
Sauces that brighten any meal.
Potions: Digestive Infusions for each constitution.
CLASS 2 - Topics:
Qualitative Nutrition: the millennial approach to food.
- 11 laws for optimal health
- 6 Flavors
- 10 pairs of qualities in Food
Take care of your digestive capacity: effective and efficient metabolization
- Digestive power: agni
- Toxins: love - how it is formed and how to eliminate it
Bowl of 6 Flavors: variations for each constitution
Healthy Dessert :)
CCH Infusion - light your agni